How we cope with adversity, stress, the good, and the bad affects how we experience our life, and this why that having a resilient mindset, heart and spirit is so important.
It is through our experiences, perspective and how we navigate life that we learn and grow and have the opportunity to connect to each other, to Soul, to Universal energy and the Divine.
There are many practices, habits and attitudes that can Foster Resilience in our life... Yoga, Meditation, Breathe, Mindfulness, Gratitude, Appreciation, Kindness, Intention, Compassion, Empathy, Letting go of judgement, Letting go of criticism, No blame, Taking personal Responsibility, Playing an active role in our life, Commitment, Love... the choices go on and on.
Identifying and adopting what support us in facing challenge and flowing with what is, rather than trying to force what isn’t, builds our ability to be present and is key to fostering resilience, increasing our health and well-being, and ultimately inviting 'be happy feel good' energy into our life!
Over the coming months, I invite us all to practice, to self-enquire, self-reflect and explore building foundations for what Fosters Resilience in our life and in ourselves.
With Love & Blessings