Yoga 1

Mon 10am -11am

@YogaDublin Ranelagh

Dublin 6

A creative mix of Gentle Dynamic Rasa™ Yoga and Mindful Movement leaving you feeling balanced, relaxed, recharged and lighter. This is a gentle flow Yoga 1 class which is perfect for beginners, golden oldies, or people wanting to challenge themselves to slow down their practice. Some mindful techniques are incorporated in helping you to ease you into the week ahead in the most relaxing way!


Dynamic Rasa™Core Yoga 2

Wed 6pm - 7pm

@YogaDublin Dundrum

Dublin 14

A mindful Dynamic Rasa™ Yoga Core Flow class for an energising, yet gentle and mindful practice, including core awakening & strengthening postures. Expect fun and some challenge!

All with some yoga experience are welcome - LEVEL 2


Meditation

Wed 7pm -7:45pm

@YogaDublin Dundrum

Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.

 

Mindful Dynamic Rasa™ Yoga & Meditation 

Monday 8pm -9:15pm

@Clonlea Yoga Studio Blackrock

Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.


Prenatal

Mon – Sun: 3p

 

Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.

 

Restorative

Mon – Sun: 7p

 

Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.