CORPORATE Yoga, Mindfulness, Meditation and Health & Wellbeing , by arrangement
CORPORATE HEALTH & WELLBEING (by arrangement)
CORPORATE HEALTH & WELLBEING
Contact me to discuss options, schedule and booking services. Tel: 01 565 3694 / Mobile: 086 819 2377 / Email: email@example.com
I have been working with organisations offering a variety of on-site and off-site yoga, meditation, mindfulness, health & wellness solutions for over 15 years.
Clients have included AOL, Department of Transport, Solicitors firms, Accountants offices, PR & Media Agencies, Healthcare professionals, IT companies and various charities (including Move4Parkinsons)
The Benefits of corporate yoga, meditation, mindfulness techniques and health & wellness programmes have been shown to decreases stress and anxiety in the workplace, increase employee productivity, reduce absenteeism and staff turnover, improve employee health and wellbeing, promote a healthy work/life balance and increase morale.
For these reasons many companies are deciding to put more options in place for their workers to reduce their stress.
My services and my corporate programmes are tailored to your organisation and can include classes, special workshops, events, talks, as well as one-to-one coaching and guidance sessions.
I teach office Chair Yoga, "regular or traditional" Yoga on the mat, Meditation, and Mindfulness classes and courses.
I give talks, run events, do special workshop sessions, and one-to-one appointments with guidance on Food Empowerment and Creative Living Guidance.
Chair Yoga, Mediation and Mindfulness can be done comfortably in a meeting/board room, or any available room - and many find this style of practice feels more accessible and compatible in the workplace.
And if there is interest and a suitable open space offering "regular or traditional" Yoga, Meditation and Mindfulness classes using yoga mats offers another way to experience health and wellness benefits in the workplace.
A gentle session over a lunchtime, a mid-morning break, or class at the end of the work day adds so much positivity to the work environment.
I would be delighted to work with your organisation and to offer services or co-create a programme that best serves you and your needs.
Please feel free to Ring: 01 565 3694 / Mobile: 086 819 2377 to discuss options, schedule and booking services.