“The journey of Yoga is self-enquiry… body-mind, spirit and soul”
Rani Sheilagh / yogarani is your Feel Good Guide and Joy Generator sharing Dynamic Rasa™ practices and techniques that take you beyond the physical to nurture connection to spirit and to awaken the soul.
Classes, workshops and sessions require physical effort, mental focus, and also dive into exploring deeper aspects of our emotional, spiritual and soulful life.
Rani teaches with passion, playfulness, creativity and enthusiasm to gently guide you to go deeply into the dynamics of yoga posture practice (asana), mindful movement, awareness (yamas+niyamas), core energy (tapas), dimensions of the breathe (pranayama), meditation, mindfulness, compassion and loving-kindness (metta-panna) and gratitude.
In Yogarani classes, workshops & retreats, private sessions, corporate programmes and happenings - You will...
Be mindfully guided to access the body and mind as a powerful tool for health & wellness.
Connect to your own inherit wisdom to reap maximum benefits.
Learn experientially about the body-mind relationship through ancient wisdom and practices rooted in the classical teachings (sutras) and foundations of Yoga posture practice, breathe techniques and through meditation.
Be guided through a full embodiment experience to connect to the spiritual through the physical and through your experience of the senses.
Go beyond the body to foster resilience, balance, peace, presence and well-being,
Generate joy and empower Yourself to navigate on the ever-changing, ever-evolving, soul journey - and to Feel Good!