Gently awaken your Core & the Inner Fire as we mindfully explore the journey of self-enquiry that is Yoga, the awareness of your present-moment stream of experience (in a non-judgmental way) that is Mindfulness and the focused practice that is Meditation.
In this Yogarani workshop, You will explore breathe techniques (pranayama) and yoga posture practice (asana) to mindfully ignite the Core and the Inner Fire from the inside out! You will be guided through mindfulness & meditation practices. And our practices will connect to the energy of the April Full Moon.
Curious about the Core, outside and inside?
The external (outside) dynamic of our Core relates to the physical and abdominal muscle toning and strengthening, back support and whole-body stability.
The internal (inside) dynamic of our Core relates to our core energy, feelings of personal empowerment, enthusiasm and passion.
Read more about the Core in Rani’s blog article: CORE-TASTIC! Why the Yogic Core is so Delicious
Who should attend?
Anyone with some yoga experience is welcome to attend.
No prior experience in mindfulness or meditation is needed.
Suitable for anyone with a curiosity about Mindfulness, Meditation and Yoga as Self-Enquiry. (Note: not recommended for Very first-time yogis)
Expect some challenge, Come with an open-mind and spirit of fun!
This Yogarani workshop is being hosted at Yoga Dublin RANELAGH, 28a Dartmouth Road, Dublin 6. PLEASE BOOK YOUR PLACE through Yoga Dublin www.yogadublin.com
Yoga Dublin Dundrum (main office) : (01) 298 0300
*If you have any issues booking with Yoga Dublin, please contact me.