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MINDFULNESS, YOGA & MEDITATION and Winter Feel Good (Dublin)

  • Yoga Dublin Ranelagh (map)

FEBRUARY FOCUS: WINTER FEEL GOOD

This workshop focus means we will awaken the yogic breathe, rejuvenate with gentle flow to energise body, mind, uplift the spirit, warm and nourish the soul.

These 2-hour experiential workshops delve deep into Mindfulness, Meditation, and Yoga - And include focus on connecting to our natural rhythm with the changing seasons.

Each workshop is designed to help participants understand and cultivate moment-to-moment awareness through Yoga as mindful movement, focus on the breath, and encouraging kindness and a more compassionate way of relating to yourself and to others.

Who should attend this workshop?
All welcome, no prior experience is necessary. Suitable for anyone with a curiosity about Mindfulness, Meditation,Yoga and connection and for those looking to dive more deeply into mindful practices and their awareness of connection.

You will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while being in the present moment.
  • Improve resilience and your ability to cope with challenging situations.
  • Release tensions & Increase energy.
  • Connect to your own natural rhythms.
  • Cultivate skills in being present  to bring more joy, creativity, and Feel Good into life!

FEE: €30

This Yogarani workshop is being hosted at Yoga Dublin RANELAGH, 28a Dartmouth Road, Dublin 6.  PLEASE BOOK YOUR PLACE through Yoga Dublin www.yogadublin.com  

Yoga Dublin Dundrum (main office) : (01) 298 0300 | Ranelagh: (01) 412 6813