The Secret Side of Ibiza, Soul Journey (Holiday & Retreat with YOGAHEDON)
May
26
to Jun 1

The Secret Side of Ibiza, Soul Journey (Holiday & Retreat with YOGAHEDON)

YOGAHEDON transformational holidays & retreats

DIVE DEEP INTO your Body, Mind, Spirit, Soul with MINDFULNESS, YOGA, MEDITATION, FOOD EMPOWERMENT, CREATIVE LIVING, SUNSHINE, JOY GENERATION, COMMUNITY, CONNECTION & MORE!

Sorry there is no availability for Ibiza 2018. 

But do check out the yogahedon website to get a feel for what we are about, Connect with us and be the first to hear about our next ventures and happenings.

Visit: www.yogahedon.com for more information

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THE CORE & THE YOGIC BREATHE - Yoga, Mindfulness & Meditation Workshop (Dublin)
Apr
29
2:00 PM14:00

THE CORE & THE YOGIC BREATHE - Yoga, Mindfulness & Meditation Workshop (Dublin)

Gently awaken your Core & the Inner Fire as we mindfully explore the journey of self-enquiry that is Yoga, the awareness of your present-moment stream of experience (in a non-judgmental way) that is Mindfulness and the focused practice that is Meditation.

In this Yogarani workshop, You will explore breathe techniques (pranayama) and yoga posture practice (asana) to mindfully ignite the Core and the Inner Fire from the inside out! You will be guided through mindfulness & meditation practices. And our practices will connect to the energy of the April Full Moon

 

Curious about the Core, outside and inside?

The external (outside) dynamic of our Core relates to the physical and abdominal muscle toning and strengthening, back support and whole-body stability. 

The internal (inside) dynamic of our Core relates to our core energy, feelings of personal empowerment, enthusiasm and passion.

Read more about the Core in Rani’s blog article: CORE-TASTIC! Why the Yogic Core is so Delicious

Who should attend?

  • Anyone with some yoga experience is welcome to attend.

  • No prior experience in mindfulness  or meditation is needed.

  • Suitable for anyone with a curiosity about Mindfulness, Meditation and Yoga as Self-Enquiry. (Note: not recommended for Very first-time yogis)

  • Expect some challenge, Come with an open-mind and spirit of fun!

FEE: €30

This Yogarani workshop is being hosted at Yoga Dublin RANELAGH, 28a Dartmouth Road, Dublin 6.  PLEASE BOOK YOUR PLACE through Yoga Dublin www.yogadublin.com  

Yoga Dublin Dundrum (main office) : (01) 298 0300

*If you have any issues booking with Yoga Dublin, please contact me.

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THE CORE & INNER FIRE - Yoga, Mindfulness & Meditation Workshop (Dublin)
Apr
15
2:00 PM14:00

THE CORE & INNER FIRE - Yoga, Mindfulness & Meditation Workshop (Dublin)

Gently awaken your Core & the Inner Fire as we mindfully explore the journey of self-enquiry that is Yoga, the awareness of your present-moment stream of experience (in a non-judgmental way) that is Mindfulness and the focused practice that is Meditation.

In this Yogarani workshop, You will explore gentle yoga flow and posture practice (asana) to mindfully ignite the Core and the Inner Fire from the inside out! You will be guided through mindfulness & meditation practices. And our practices will connect to the energy of the April New Moon

Curious about the Core, outside and inside?

The external (outside) dynamic of our Core relates to the physical and abdominal muscle toning and strengthening, back support and whole-body stability. 

The internal (inside) dynamic of our Core relates to our core energy, feelings of personal empowerment, enthusiasm and passion.

Read more about the Core in Rani’s blog article: CORE-TASTIC! Why the Yogic Core is so Delicious

Who should attend?

  • Anyone with some yoga experience is welcome to attend.

  • No prior experience in mindfulness  or meditation is needed.

  • Suitable for anyone with a curiosity about Mindfulness, Meditation and Yoga as Self-Enquiry. (Note: not recommended for Very first-time yogis)

  • Expect some challenge, Come with an open-mind and spirit of fun!

FEE: €30

This Yogarani workshop is being hosted at Yoga Dublin RANELAGH, 28a Dartmouth Road, Dublin 6.  PLEASE BOOK YOUR PLACE through Yoga Dublin www.yogadublin.com  

Yoga Dublin Dundrum (main office) : (01) 298 0300

*If you have any issues booking with Yoga Dublin, please contact me.

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MINDFULNESS, YOGA & MEDITATION and planting Spring Seeds (Dublin)
Mar
24
2:00 PM14:00

MINDFULNESS, YOGA & MEDITATION and planting Spring Seeds (Dublin)

MARCH FOCUS: PLANTING NEW SEEDS

This workshop focus means we will gently flow and awaken dynamic activation in the body to support planting seeds and personal aspirations, connect to our Core passion, explore mindful breathe and awaken focus to cultivate gratitude and self-compassion.

 

These 2-hour experiential workshops delve deep into Mindfulness, Meditation, and Yoga - And include focus on connecting to our natural rhythm with the changing seasons.

Each workshop is designed to help participants understand and cultivate moment-to-moment awareness through Yoga as mindful movement, focus on the breath, and encouraging kindness and a more compassionate way of relating to yourself and to others.

Who should attend this workshop?
All welcome, with some yoga experience, though no prior experience in mindfulness is needed. Suitable for anyone with a curiosity about Mindfulness, Meditation,Yoga and connection and for those looking to dive more deeply into mindful practices and their awareness of connection. (Not ideal for very first-time yogis)

You will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while being in the present moment.
  • Improve resilience and your ability to cope with challenging situations.
  • Release tensions & Increase energy.
  • Connect to your own natural rhythms.
  • Cultivate skills in being present  to bring more joy, creativity, and Feel Good into life!

FEE: €30

This Yogarani workshop is being hosted at Yoga Dublin RANELAGH, 28a Dartmouth Road, Dublin 6.  PLEASE BOOK YOUR PLACE through Yoga Dublin www.yogadublin.com  

Yoga Dublin Dundrum (main office) : (01) 298 0300 | Ranelagh: (01) 412 6813

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MINDFULNESS, YOGA & MEDITATION and Winter Feel Good (Dublin)
Feb
24
2:00 PM14:00

MINDFULNESS, YOGA & MEDITATION and Winter Feel Good (Dublin)

FEBRUARY FOCUS: WINTER FEEL GOOD

This workshop focus means we will awaken the yogic breathe, rejuvenate with gentle flow to energise body, mind, uplift the spirit, warm and nourish the soul.

These 2-hour experiential workshops delve deep into Mindfulness, Meditation, and Yoga - And include focus on connecting to our natural rhythm with the changing seasons.

Each workshop is designed to help participants understand and cultivate moment-to-moment awareness through Yoga as mindful movement, focus on the breath, and encouraging kindness and a more compassionate way of relating to yourself and to others.

Who should attend this workshop?
All welcome, no prior experience is necessary. Suitable for anyone with a curiosity about Mindfulness, Meditation,Yoga and connection and for those looking to dive more deeply into mindful practices and their awareness of connection.

You will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while being in the present moment.
  • Improve resilience and your ability to cope with challenging situations.
  • Release tensions & Increase energy.
  • Connect to your own natural rhythms.
  • Cultivate skills in being present  to bring more joy, creativity, and Feel Good into life!

FEE: €30

This Yogarani workshop is being hosted at Yoga Dublin RANELAGH, 28a Dartmouth Road, Dublin 6.  PLEASE BOOK YOUR PLACE through Yoga Dublin www.yogadublin.com  

Yoga Dublin Dundrum (main office) : (01) 298 0300 | Ranelagh: (01) 412 6813

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MINDFULNESS, YOGA & MEDITATION and New Year Intentions (Dublin)
Jan
28
2:00 PM14:00

MINDFULNESS, YOGA & MEDITATION and New Year Intentions (Dublin)

JANUARY FOCUS: NEW YEAR INTENTIONS

This workshop focus means we will ground, connect, awaken passion and connect to Core to manifest and empower for 2018! 

These 2-hour experiential workshops delve deep into Mindfulness, Meditation, and Yoga - And include focus on connecting to our natural rhythm with the changing seasons.

Each workshop is designed to help participants understand and cultivate moment-to-moment awareness through Yoga as mindful movement, focus on the breath, and encouraging kindness and a more compassionate way of relating to yourself and to others.

Who should attend this workshop?
All welcome, no prior experience is necessary. Suitable for anyone with a curiosity about Mindfulness, Meditation,Yoga and connection and for those looking to dive more deeply into mindful practices and their awareness of connection.

You will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while being in the present moment.
  • Improve resilience and your ability to cope with challenging situations.
  • Release tensions & Increase energy.
  • Connect to your own natural rhythms.
  • Cultivate skills in being present  to bring more joy, creativity, and Feel Good into life!

FEE: €30 per workshop

* SPECIAL OFFER! Book ALL three Yogarani MINDFULNESS, YOGA & MEDITATION Workshops (28 Jan, 24 Feb, 24 Mar) for €75 Euros!

This Yogarani workshop is being hosted at Yoga Dublin RANELAGH, 28a Dartmouth Road, Dublin 6.  PLEASE BOOK YOUR PLACE through Yoga Dublin www.yogadublin.com  

Yoga Dublin Dundrum (main office) : (01) 298 0300  | Ranelagh: (01) 412 6813

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